Photo: K8
Slow roast porchetta
8 ingredients
15 min
Serves 6
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olive magazine reader Emily Crawford shares her Italian-inspired main course - ideal for a summer menu
Estimated Nutrition (whole recipe, rough)
449
Calories
30g
Protein
28g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , finely chopped
- 2 garlic cloves , crushed
- olive oil
- 2 tbsp fennel seeds
- 3 tsp ground cloves
- 3 bay leaves , shredded
- 1 rosemary sprig, finely chopped
- 2kg pork shoulder , boned, butterflied, de-rinded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes