Photo: Monika Grabkowska
Slow Cooker - Fish Chowder
16 ingredients
Serves 6
openrecipes
The perfect slow cooker fish chowder.
Estimated Nutrition (whole recipe, rough)
1378
Calories
92g
Protein
35g
Fat
164g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g (1lb) of cod or haddock filets, or other firm flesh fish
- 250g of peeled, diced red or golden potato
- ½ cup of chopped onion
- ½ cup of chopped celery
- ½ cup of chopped carrot
- 1 tablespoon of dried parsley
- 1 tablespoon of crushed dried rosemary
- ½ tablespoon of salt
- 1 tablespoon of white pepper
- Tabasco or other hot sauce to taste
- 500g (16oz) of canned diced tomatoes
- ½ cup of white wine
- 250g (8oz) of bottled clam juice
- 3 tablespoon of flour
- 3 tablespoon of melted butter
- âÃÂ...ÃÂ" cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes