Photo: Lily Banse
ROBIN'S CHICKEN SURPRISE
4 ingredients
Serves 1
openrecipes
Breast of chicken with salmon and smoked bacon, either as Winter dish, or with a slight variation perfect for Summer days
Estimated Nutrition (whole recipe, rough)
629
Calories
67g
Protein
37g
Fat
1g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken breasts - One per person
- Smoked salmon
- Small box of Philidelphia cheese
- For winter: Smoked bacon & Stilton (or similar) blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes