Photo: Gregor Moser
ROAST MONKFISH
24 ingredients
Serves 4
openrecipes
THIS RECIPE COMES FROM THE SOROLLA RESTAURANT IN THE LAS ARENAS HOTEL IN VALENCIA. THE CUISINE OF THIS ESTABLSHMENT IS A LIVING CUISINE, ONE ADAPTING ITSELF TO THE SEASON AND WHAT IS AVAILABLE IN THE MARKET WHILE ALWAYS REMAINING FOCUSED ON THE SATISFACTION OF ITS GUESTS.
Estimated Nutrition (whole recipe, rough)
878
Calories
38g
Protein
33g
Fat
112g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Bean | not in our table | 0 |
| Snap Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- MONKFISH LOINS, CLEANED - 800KG
- FISH STOCK 1 - GLASS
- SNOW PEAS - 16 UNITS
- GREEN STRING BEANS - 12 UNIT
- WHOLE POTATOES - 12 UNIT
- GREEN SNAP BEANS - 150 GR
- OLIVE OIL - 0.05 UNIT
- GARNISHES - TO TASTE
- SALT - TO TASTE
- SOFREGIT (LIGHTLY FRIED PASTE BASE) AND ALLIOLI (GARLIC MAYONNAISE) - 1 TABLESPOON
- SOBREGIT (LIGHTLY FRIED PASTE BASE)
- PLUM TOMATOES - 1 KG
- ONIONS - 300 GR
- GARLIC - 2 CLOVES
- OLIVE OIL - 4 TABLESPOONS
- PAPRIKA - 1 TABLESPOON
- SALT - 1 PINCH
- SUGAR - 1 PINCH
- ALL I OLI
- DRIED GARLIC - 1 HEAD
- EGG YOLK - 2 YOLKS
- OLIVE OIL - HALF GLASS
- PEARS - 4 UNITS
- SALT - TO TASTE
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes