Photo: Tina Dawson
READY QUICK NOODLES
11 ingredients
Makes 4 portions
openrecipes
This is a very delicious and breathtaking food that can be served for breakfast,lunch,dinner,or maybe even a snack.
Estimated Nutrition (whole recipe, rough)
546
Calories
48g
Protein
23g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 RIGATONI NOODLES
- A WHOLE BOTTLE OF KETCHUP
- MAYONNAISE
- 3 WHOLE CHICKEN PATTY OR CHICKEN BREAST
- A FRY PAN
- OLIVE OIL (ANY KIND OF OIL WILL BE OKAY)
- GREEN PEPPERS
- ABOUT 1/2 OF A TOMATO
- 1 WHOLE ONION
- 1 GOYA SPICE
- OPTION: KIDNEY BEANS OR SPANISH BEANS
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes