Photo: Emiliano Vittoriosi
Tandoori lamb skewers with crunchy slaw & raita
11 ingredients
10 min + 10 min
Serves 2
openrecipes
Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes
Estimated Nutrition (whole recipe, rough)
868
Calories
71g
Protein
51g
Fat
31g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp fat-free Greek yogurt
- 1 tbsp tandoori paste
- 175g leg of lamb steak, all visible fat removed, cubed
- small bunch coriander , chopped
- 2 wholemeal chapatis
- 1 carrot , peeled and sliced into strips with a peeler
- ¼ white cabbage , shredded
- 1 red onion , sliced
- juice 1 lime
- 2 tsp olive oil
- 1 tsp mustard seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes