Photo: Eaters Collective
Tandoori Paneer Sandwich
7 ingredients
Makes 1 sandwich
openrecipes
An Indian cottage cheese delicacy made using fine Indian spices.......
Estimated Nutrition (whole recipe, rough)
157
Calories
9g
Protein
6g
Fat
16g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Multigrain Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Paneer: 100gm
- Tandoori Masala: 5gm
- Mint Chutney: 10gm
- Mayonnaise: 5gm
- Coriander: 5gm, chopped
- Multigrain bread: 2 slices
- Salt: 5gm
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes