Photo: Ernest Porzi
Rigatoni with courgette, lemon & Parmesan
7 ingredients
Serves 2
openrecipes
A simple veggie pasta supper, for under 500 calories
Estimated Nutrition (whole recipe, rough)
252
Calories
11g
Protein
21g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g rigatoni
- olive oil
- 1 garlic clove , crushed
- 1 red chilli , finely chopped (optional)
- 2 courgettes , grated
- 1 lemon , juiced and zested
- 30g Parmesan (or vegetarian alternative), grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes