Photo: Sorin Gheorghita
Raspberry & pine nut bars
7 ingredients
Cuts into 12 large bars
openrecipes
Juicy, seasonal fruit gives a fresh taste
Estimated Nutrition (whole recipe, rough)
1027
Calories
24g
Protein
36g
Fat
157g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g plain flour
- 200g porridge oats
- 250g pack butter , room temperature, cut into small pieces
- 175g light muscovado sugar
- finely grated zest of 1 lemon
- 100g pack pine nuts
- 2 punnets raspberries (total weight 250g/9oz)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes