Photo: Anna Pelzer
Raspberry & mango salad
5 ingredients
10 min
Serves 4
openrecipes
A fruit salad to delight your taste buds - just five ingredients. Add a dash of vodka if you like
Estimated Nutrition (whole recipe, rough)
421
Calories
21g
Protein
8g
Fat
72g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml cranberry juice
- 1 tbsp caster sugar
- 1 large ripe mango
- 150g punnet raspberries
- vanilla ice cream or yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes