Photo: K8
Rarebit soufflés
8 ingredients
Serves 2
openrecipes
Bring cheese on toast to another level with this simple supper recipe
Estimated Nutrition (whole recipe, rough)
807
Calories
34g
Protein
17g
Fat
127g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g mature cheddar
- 1 tsp Dijon mustard
- a splash Worcestershire sauce
- 2 spring onions , finely chopped
- a pinch cayenne pepper
- 1 egg , separated
- 4 slices sourdough bread , toasted
- watercress salad, dressed to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes