Photo: Cala
Red Lentil & Butter Bean Soup
14 ingredients
Serves 4
openrecipes
Easy to make and packed full of goodness. A real 'winter warmer'.
Estimated Nutrition (whole recipe, rough)
455
Calories
14g
Protein
27g
Fat
46g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tbsp olive oil
- 1 red onion (chopped)
- 1 red chilli (chopped, seeds removed
- 1 red pepper (chopped)
- 1 clove garlic (crushed)
- 150g red split lentils
- 1 can of chopped tomatoes
- 1 Litre of vegetable stock
- 1 x 400g can butter beans
- Fresh coriander (chopped)
- Fat-free Greek yoghurt
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes