Photo: Gregor Moser
Monkfish goujons with romesco sauce
20 ingredients
30 min + 30 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
862
Calories
26g
Protein
22g
Fat
134g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tomatoes
- 1 red pepper
- 2 garlic
- ½ red onion
- 150ml/5½fl oz olive oil
- 2 thick slices white bread
- 1 tsp vegetable oil
- 100g/3½oz flaked almonds
- 1 tsp smoked paprika
- 1 tbsp sherry vinegar
- 2 dried chilies
- 2 free-range eggs
- 100g/3½oz Japanese panko breadcrumbs
- 100g/3½oz polenta
- , for frying vegetable oil
- 450g/1lb monkfish
- salt and freshly ground black pepper
- small handful chopped fresh parsley
- sauce Tabasco
- wedges lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes