Photo: Charles Deluvio
Real Meat Chili Con Carne
13 ingredients
Serves 2
openrecipes
A Chili made with real meat pieces. Fresh herbs with plenty of beans, tomato and chilli peppers
Estimated Nutrition (whole recipe, rough)
523
Calories
36g
Protein
17g
Fat
58g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive or sunflower oil
- 1 large onion, finely chopped
- 1 large green pepper, deseeded and chopped into 1cm cubes
- 325g extra-lean braising steak cut into 1 to 2cm cubes
- 300ml beef stock
- 2 tablespoons tomato purée
- 3 green chilies, deseeded and finely chopped
- 250g canned red kidney beans (400g drained can)
- 400g can chopped tomatoes
- 225g easy cook mixed white and wild rice
- Good handful of fresh coriander, chopped or hand torn
- Salt and Black Pepper
- teaspoon of Tabasco sauce for extra heat, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes