Photo: Lily Banse
Ready-to-go wraps
5 ingredients
5 min
Makes 8
openrecipes
Easy for the kids to make themselves, and a fun way to sneak in some of their five a day
Estimated Nutrition (whole recipe, rough)
343
Calories
36g
Protein
8g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 tortilla wraps
- 8 tsp pepper salsa
- 210g pack chicken tikka slices
- 2 chopped whole roasted red peppers
- 8 chopped green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes