Photo: K8
Red onion & Indian-spiced houmous
9 ingredients
15 min + 10 min
Serves 2
openrecipes
A houmous is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses
Estimated Nutrition (whole recipe, rough)
888
Calories
26g
Protein
26g
Fat
142g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 red onion , thinly sliced
- 1 tsp each cumin seeds and coriander seeds
- ½ tsp fennel seeds
- 1 x 400g can chickpeas , rinsed and drained
- juice ½ lemon
- 1 tbsp tahini paste
- 2 tsp finely chopped coriander
- pitta bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes