Photo: Sorin Gheorghita
Red mullet with rosemary & black olive butter
11 ingredients
Serves 4
openrecipes
Serve fried fish fillets with a punchy flavoured butter and some simple crushed new potatoes
Estimated Nutrition (whole recipe, rough)
255
Calories
1g
Protein
26g
Fat
8g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 3 rosemary sprigs
- 1 garlic clove
- 50g pitted black olives
- 1 tbsp capers
- 2 anchovies
- ½ tbsp brandy
- 50g butter , softened
- a small handful flat-leaf parsley
- 8 small fillets red mullet
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes