Photo: K8
Red mullet escabèche
8 ingredients
Serves 4
openrecipes
Escabèche is a dish of fish or meat that has been cooked then marinated and served cold or at room temperature. Try this version
Estimated Nutrition (whole recipe, rough)
193
Calories
1g
Protein
14g
Fat
11g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red mullet fillets , skin on and scaled
- oil
- 1 small red onion , sliced
- 1 red chilli , finely shredded
- bay leaf
- coriander seeds , lightly crushed
- 1 tbsp white wine vinegar
- a small glass white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes