Photo: Lily Banse
Red mullet & chicken liver toasts
12 ingredients
25 min + 15 min
Serves 4
openrecipes
It might sound like an odd combination, but red mullet is often served with its own liver and this recipe uses the same idea
Estimated Nutrition (whole recipe, rough)
1111
Calories
79g
Protein
30g
Fat
130g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 long slices ciabatta or sourdough bread
- 1 garlic clove , peeled
- olive oil
- 4 red mullet fillets, scaled and pin-boned
- lemon wedges, to serve
- olive oil
- 400g chicken livers , trimmed of any sinew and discoloured bits
- 2 shallots , finely diced
- 1 garlic clove , crushed
- 2 anchovy fillets, chopped
- 3 sage leaves, finely chopped
- big splash brandy or Madeira
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes