Photo: Cala
Red lentil soup with spinach
10 ingredients
Serves 4
openrecipes
Very healthy and quick dish
Estimated Nutrition (whole recipe, rough)
507
Calories
44g
Protein
18g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium carrots, chopped
- 1 onion, chopped
- 1 can of diced tomatoes
- 1½ cup of red lentils
- 1l of chicken stock
- 180g baby spinach
- 2 garlic cloves, chopped or crushed
- 2 tbsp of tomato puree
- pepper, salt, chilli powder
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes