Photo: Anna Pelzer
Red chicory, pear & hazelnut salad
8 ingredients
Serves 4
openrecipes
Try this refreshing Chicory, pear & hazelnut salad before a warming winter casserole
Estimated Nutrition (whole recipe, rough)
248
Calories
1g
Protein
14g
Fat
28g
Carbs
Counts 4 of 10 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Salad | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Safflower | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads of red chicory , or white if not available
- 2 ripe red Williams pears
- a good handful of rocket leaves
- 25g hazelnuts , toasted and chopped
- 1 tsp green peppercorns in brine, optional
- 2 tbsp hazelnut or olive oil
- 2 tbsp mild salad oil, such as sunflower oil or safflower oil
- 1 tsp sherry or cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes