Photo: K8
Refried bean quesadillas
11 ingredients
10 min + 20 min
Serves 4
openrecipes
This casual meat-free main is a cheap and cheerful way to fill up your friends
Estimated Nutrition (whole recipe, rough)
949
Calories
35g
Protein
21g
Fat
157g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , finely chopped
- 2 garlic cloves , finely chopped
- 1 tsp cumin seeds
- 400g can pinto or kidney beans , rinsed and drained
- 2 tsp smoked paprika
- 8 flour tortillas
- 100g cheddar or Gruyère , coarsely grated
- handful coriander leaves
- 200g tub fresh tomato salsa , plus extra to serve
- soured cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes