Photo: Anna Pelzer
Red quinoa, feta & spinach salad
9 ingredients
Serves 4
openrecipes
A colourful, easy salad packed full of goodness, and all for under 400 calories
Estimated Nutrition (whole recipe, rough)
543
Calories
19g
Protein
28g
Fat
58g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g red quinoa , buy from health food shops and larger supermarkets (or use ordinary quinoa)
- olive oil
- 2 tbsp red wine vinegar
- 1 garlic clove , crushed
- 2 tsp ground cumin
- 200g block feta cheese , crumbled
- ½ cucumber , chopped
- 150g spinach , roughly chopped
- 4 spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes