Photo: Charles Deluvio
Red pepper, feta & courgette 'lasagne'
10 ingredients
Serves 1
openrecipes
Surprise guest turns out to be vegetarian, or simply need a quick veggie option, then try this for Christmas
Estimated Nutrition (whole recipe, rough)
566
Calories
13g
Protein
56g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 courgettes , sliced lengthways
- olive oil
- 3 decent-sized pieces chargrilled or marinated red pepper , warmed through in a frying pan
- 50g feta cheese , crumbled
- 2 tbsp mascarpone
- 1 tbsp pine nuts , toasted
- 4 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp chopped mint
- a handful chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes