Photo: Mike Kenneally
Red pepper houmous
7 ingredients
Serves 2
openrecipes
Use up those storecupboard ingredients and impress your friends at the same time with this delicious houmous dip
Estimated Nutrition (whole recipe, rough)
288
Calories
9g
Protein
16g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 410g can chickpeas
- 1 large garlic clove
- 2 roasted red peppers from a jar
- 1 tbsp lemon juice
- 2 tbsp olive oil , plus a bit extra for drizzling
- ½ tsp chilli powder
- Italian breadsticks , celery sticks and radishes with the leaves on, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes