Photo: Charles Deluvio
Red pepper & toasted almond couscous
7 ingredients
Serves 1
openrecipes
An easy meat-free meal for summer that works just as well as a packed lunch
Estimated Nutrition (whole recipe, rough)
766
Calories
20g
Protein
14g
Fat
137g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Butter | 1 tbsp (14g) | 102 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked couscous
- 1 red pepper , grilled and sliced
- 4 dried apricots , chopped
- a large bunch parsley , chopped
- flaked almonds , toasted
- a drizzle melted butter , mixed with harissa
- houmous and flat bread to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes