Photo: K8
Red onion, feta & olive tart
8 ingredients
10 min + 20 min
Serves 4
openrecipes
A great party nibble or a main meal for the family accompanied by a salad
Estimated Nutrition (whole recipe, rough)
332
Calories
8g
Protein
23g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 large red onions , trimmed at the root and cut into thin wedges
- 2 tbsp light muscovado sugar
- 2 tbsp balsamic vinegar
- 375g sheet ready-rolled puff pastry
- 100g feta cheese , crumbled
- 175g black olives , pitted and chopped
- 1 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes