Photo: Lily Banse
Rice & peas with mango chicken
13 ingredients
10 min + 30 min
Serves 4
openrecipes
Affordable, tasty and filling, this Lesley Waters dish will become a family favourite
Estimated Nutrition (whole recipe, rough)
1047
Calories
49g
Protein
46g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp mango chutney
- zest and juice 2 limes
- 4 skinless chicken breasts
- 4 tbsp olive oil
- 1 onion , chopped
- 2 garlic cloves , crushed
- 200g long grain rice
- 400g can kidney beans , drained and rinsed
- 400g can black-eyed beans , drained and rinsed
- 500ml vegetable stock
- 1 thyme sprig, leaves stripped
- 175g frozen petits pois
- 200ml reduced-fat coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes