Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
757
Calories
14g
Protein
42g
Fat
86g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 half onion
- 1 half tomato
- 1 clove big of garlic (crushed)
- 2 tbsp green seasoning (http://caribbeanpot.com/how-to-make-the-green-seasoning-paste-thats-so-unique-to-caribbean-cuisine/)
- 1 small cup of basmati rice
- 1 can of gungo peas
- 2 sprigs of thyme
- 1 whole mild chilli
- 2 tbsp of vegetable oil
- 25 g of creamed coconut (block)
- 1 tsp fresh coriander
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes