Photo: Chiara Conti
Ricotta & spinach filo parcels
8 ingredients
Makes 12
openrecipes
These delicious mini parcels make perfect picnic fare, or posh party bites
Estimated Nutrition (whole recipe, rough)
460
Calories
24g
Protein
29g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g young spinach
- 1 large onion , sliced
- butter
- 1 garlic clove , crushed
- 250g tub ricotta
- zest 1 lemon
- 3 tbsp parmesan , grated
- 6 large sheets filo pastry , unrolled and cut into rectangles (26 x 12cm)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes