Photo: Chiara Conti
Ricotta & spinach filo bites
9 ingredients
18 min
Makes 60
openrecipes
The perfect pre-dinner nibble, these crispy bites add a taste of Greece to any dinner party or picnic
Estimated Nutrition (whole recipe, rough)
641
Calories
27g
Protein
50g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Leaf | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 bunch spring onion , finely chopped
- 200g frozen leaf spinach , thawed, well-drained and finely chopped
- 200g pack feta cheese , drained
- 250g tub ricotta
- 1 tbsp chopped dill
- 2 eggs , lightly beaten
- 20 sheets filo pastry
- 175g butter , melted, for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes