Photo: Cala
Rich tomato & thyme soup
9 ingredients
Serves 4
openrecipes
Try this speedy, healthy soup - ready in just 30 minutes
Estimated Nutrition (whole recipe, rough)
413
Calories
35g
Protein
18g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , roughly chopped
- 2 garlic cloves , crushed
- 1 carrot , diced
- olive oil
- 2 sprigs thyme , leaves only
- 750ml chicken or vegetable stock
- 2 x 400g tins plum tomatoes
- 1 tbsp tomato purée
- ½ 200g tub half-fat crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes