Photo: K8
Rich paprika seafood bowl
9 ingredients
10 min + 20 min
Serves 4
openrecipes
Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
Estimated Nutrition (whole recipe, rough)
509
Calories
47g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions , halved and thinly sliced
- 2 celery stalks, finely chopped
- large bunch flat-leaf parsley , leaves and stalks separated
- 2-3 tsp paprika
- 200g roasted red peppers , drained weight, thickly sliced
- 400g can chopped tomatoes with garlic
- 400g white fish fillet, cut into very large chunks
- few fresh mussels (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes