Photo: Lily Banse
Rich braised beef with melting onions
10 ingredients
20 min
Serves 4
openrecipes
Spoil your family with meltingly tender braised beef, that won't break the bank
Estimated Nutrition (whole recipe, rough)
827
Calories
44g
Protein
16g
Fat
122g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thick generous slices beef shin, about 700g/1lb 9oz
- plain flour , for dusting
- 2 tbsp sunflower oil
- 3 medium onions , halved and thinly sliced
- 2 tsp caster sugar
- 6 garlic cloves , sliced
- 700ml beef stock (made with 2 cubes)
- 3 tbsp Worcestershire sauce
- 4 large flat mushrooms , thickly sliced
- chopped parsley , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes