Photo: Lily Banse
Rich Chilli
21 ingredients
Serves 4
openrecipes
Not an ordinary Chilli Con Carne, I've developed this recipe over quite a few years. It may contain some ingredients you won't expect!
Estimated Nutrition (whole recipe, rough)
690
Calories
41g
Protein
26g
Fat
76g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 g minced steak
- sunflower oil as required
- 1 large onion, roughly chopped
- 6 cloves of garlic, chopped
- 4 Bird's eye chillies (de-seeded and finely chopped)
- 1 (330ml) bottle Continental lager
- 200g carton passata
- 7cm squirt tomato puree
- 1 Knorr vegetable stock pot
- 2 squares dark chocolate
- 1 teaspoon paprika (smoked if possible)
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 teaspoons ground cumin
- 2 tablespoons chilli powder
- 2 teaspoons dried oregano
- 1/2 lime
- 1 (400g) tin kidney beans
- 12 button mushrooms
- 20g chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes