Photo: K8
Risotto primavera
8 ingredients
Serves 2
openrecipes
Try this low-fat supper for two when you're in the mood for Italian food
Estimated Nutrition (whole recipe, rough)
456
Calories
10g
Protein
14g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600ml vegetable stock
- olive oil
- 1 small onion , diced
- 1 large carrot , peeled and diced
- 150g 2 medium courgettes , diced
- 150g arborio rice
- 50g frozen peas
- 4 spring onions , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes