Photo: Elle Hughes
Risotto of courgette & crab
14 ingredients
10 min + 35 min
Serves 4
openrecipes
Matt Tebbutt makes the most of summer ingredients in this luxurious risotto
Estimated Nutrition (whole recipe, rough)
923
Calories
59g
Protein
43g
Fat
69g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vermouth | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- extra-virgin olive oil
- 1 onion , diced
- 1 garlic clove , smashed
- 1 small fennel bulb , diced
- 200g arborio rice
- 125ml white wine or vermouth
- 1½l hot fish stock or light chicken stock
- 10 small courgettes , with flowers if possible, sliced on an angle
- 75g unsalted butter
- 200g brown crabmeat
- 250g white crabmeat
- large tbsp crème fraîche
- 1 lemon , to squeeze
- 2 tbsp chopped dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes