Photo: K8
Tamarind chickpeas
14 ingredients
25 min
Serves 2
openrecipes
Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh
Estimated Nutrition (whole recipe, rough)
512
Calories
29g
Protein
17g
Fat
65g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Sunflower Oil | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable or sunflower oil
- ½ tsp nigella seeds (look for these in supermarkets)
- 1½ tsp fennel seeds
- 1 medium onion , chopped
- 400g can chopped tomatoes
- 3 green chillies , seeded and cut into qurters lengthways
- 2-3 tsp light muscovado sugar
- 1 tsp paprika
- 1 tsp turmeric
- 410g can chickpeas , drained and rinsed
- 1 tbsp tamarind paste
- 1 tbsp chopped fresh coriander
- half a 250g/9oz bag baby spinach leaves
- natural yogurt and chapatis, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes