Photo: Lily Banse
Tamarind chicken with golden mash
9 ingredients
10 min + 25 min
Serves 4
openrecipes
The tang of tamarind works really well with creamy mash, spiced up with curry paste
Estimated Nutrition (whole recipe, rough)
633
Calories
59g
Protein
6g
Fat
90g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , peeled and cubed
- 2 tsp turmeric
- 500g broccoli
- 4 tsp tamarind paste
- 2 tbsp mango chutney
- 4 boneless, skinless chicken breasts
- 100ml natural yogurt
- 1 tbsp Korma paste
- 5 spring onions , trimmed and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes