Photo: Dana DeVolk
Tagliatelle with saffron mussels
8 ingredients
10 min + 20 min
Serves 2
openrecipes
Low-fat, good-value seafood bulks up your bowl so you can use less pasta and keep the cals down
Estimated Nutrition (whole recipe, rough)
291
Calories
25g
Protein
14g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg mussels , cleaned
- 100g tagliatelle
- olive oil
- 1 medium leek , trimmed and diagonally sliced (140g prepared weight)
- 2 garlic cloves , thinly sliced
- very good pinch saffron threads, soaked in 1 tbsp boiling water
- 75ml white wine
- 25g half-fat crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes