Photo: Lily Banse
Roast chicken with peppers & feta
12 ingredients
20 min
Serves 4
openrecipes
For a casual summer lunch, try this Mediterranean roast with chickpeas, vegetables and salty Greek cheese
Estimated Nutrition (whole recipe, rough)
1066
Calories
61g
Protein
30g
Fat
137g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic bulb, separated into cloves, 3 crushed, remainder left whole
- 2 tbsp chopped oregano
- 2 lemons , juice of 1, the other cut into wedges
- 4 tbsp olive oil
- 1 chicken (about 1.6kg/3lb 8oz)
- 3 large red peppers , deseeded and cut into large chunks
- 3 small red onions , cut into wedges
- 4 large courgettes , cut into thick wedges
- 3 tbsp chopped mint , plus a few sprigs to serve
- 200g pack feta cheese , crumbled into chunks
- 400g can chickpeas , drained
- crusty bread , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes