Photo: Lily Banse
Roast chicken with couscous & pine nut stuffing
13 ingredients
40 min
Serves 8
openrecipes
Delicious hot or cold and perfect for a picnic, this stuffed chicken will be a real family favourite
Estimated Nutrition (whole recipe, rough)
840
Calories
53g
Protein
44g
Fat
61g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- 175ml boiling chicken stock
- 50g butter
- 1 onion , finely chopped
- 1 garlic clove , crushed
- 100g pine nuts
- 140g dried apricots , roughly chopped
- large handful parsley , roughly chopped
- 2 tbsp mint leaves, roughly chopped
- 1 lemon
- 1 egg , beaten
- 6 skinless chicken breasts
- 16 rashers streaky bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes