Photo: Anna Pelzer
Roast chicken garden salad
13 ingredients
15 min
Serves 6
openrecipes
Maximise the flavour of a succulent whole chicken by cooking the croutons in the same tray and using the juices for a dressing
Estimated Nutrition (whole recipe, rough)
385
Calories
35g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken (about 2kg/4lb 8oz)
- 2 lemons , halved
- ½ a small bunch thyme
- olive oil , for drizzling
- 1 ciabatta loaf, torn into pieces
- 90g pack prosciutto
- 1 garlic bulb, halved horizontally
- 200g pack green beans
- 1 bunch spring onions , sliced
- small bunch parsley , roughly chopped
- 4 Baby Gem lettuces , separated into leaves
- 1 tbsp olive oil
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes