Photo: Lily Banse
Roast beef & carrots with easy gravy
7 ingredients
15 min
Serves 4
openrecipes
James Martin's succulent roast beef makes the ultimate Sunday lunch
Estimated Nutrition (whole recipe, rough)
777
Calories
41g
Protein
17g
Fat
111g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp plain flour
- 1 tsp mustard powder
- 950g beef top rump joint (see tip below)
- 1 onion , cut into 8 wedges
- 500g carrots , halved lengthways
- 1 tbsp plain flour
- 250ml beef stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes