Photo: Lily Banse
Roast Veg & Houmous Wrap
7 ingredients
Serves 4
openrecipes
A delicious, very easy recipe for lunch, can be made in larger quantities easily.
Estimated Nutrition (whole recipe, rough)
218
Calories
8g
Protein
4g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tortilla wraps
- 1 red onion (white onion works too) halved and thickly sliced
- 1 red pepper cut into chunks
- 200g mushrooms (any type but I like to use baby button halved)
- 1 crushed garlic (optional)
- Reduced fat houmous
- Spinach leaves (handful to finish wrap)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes