Photo: Emiliano Vittoriosi
Roast Shoulder of Lamb
29 ingredients
Serves 2
openrecipes
with Cumin & Mint Yoghurt Dressing Ingredients
Estimated Nutrition (whole recipe, rough)
984
Calories
68g
Protein
49g
Fat
73g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg shoulder of lamb on the bone
- 4 cloves of garlic, cut in half
- Drizzle of Olive Oil
- Salt & pepper
- 1tbsp ground cumin
- 2 sprigs rosemary
- 3 carrots
- Half butternut squash
- 2 red onions
- 1 aubergine
- 2 red peppers
- Drizzle of honey
- Peel of half an orange
- For the dressing
- 500g set natural yoghurt
- 1 crushed garlic clove
- 10 â€Â" 15 leaves fresh mint
- 1 tbsp of mint jelly (preferably Baxters)
- 50g Feta Cheese
- Pinch of salt & pepper
- Drizzle Extra Virgin Olive Oil
- For the Cous Cous
- 500g cous cous
- 1 ltr chicken stock
- Juice of 2 lemons
- 2 tbsp castor sugar
- Olive Oil
- Lots of soft herbs like parsley, coriander & chives
- Salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes