Photo: Gregor Moser
Roast whole fish with salsa romesco
11 ingredients
20 min + 20 min
Serves 2
openrecipes
Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception
Estimated Nutrition (whole recipe, rough)
568
Calories
27g
Protein
27g
Fat
51g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole farmed sea bream , sea bass or other sustainably caught medium-size white fish, about 500g each, scaled and gutted (ask your fishmonger to do this for you)
- 2 lemons , thickly sliced
- buttered or sautéed new potatoes , to serve
- 3 red peppers , deseeded and cut into quarters
- 600g ripe red tomatoes , roughly chopped
- 1 garlic clove , crushed
- 1 red chilli , deseeded and finely chopped
- handful flat-leaf parsley , stalks and leaves separated
- 50g blanched hazelnuts , roughly crushed
- 1 tbsp sherry vinegar
- 3 tbsp extra-virgin olive oil , plus extra for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes