Photo: Louis Hansel
Roast sweet potato, squash & garlic mash
5 ingredients
15 min + 45 min
Serves 4
openrecipes
Roasting root veg really brings out the flavour, perfect for this warm comforting mash
Estimated Nutrition (whole recipe, rough)
284
Calories
4g
Protein
14g
Fat
38g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg squash
- 1kg sweet potato
- 2 bulbs of garlic , halved
- 1 red chilli
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes