Photo: Sorin Gheorghita
Roast squash and Onion Tart
10 ingredients
Serves 8
openrecipes
A delicious, and easy to make tart
Estimated Nutrition (whole recipe, rough)
1201
Calories
29g
Protein
52g
Fat
156g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110g margarine, cubed
- 200g plain flour
- 50ml water
- 1/2 butternut squash, peeled and cubed (about 400g)
- 1 tbsp olive oil
- 4 tbsp caramelized onions or onion chutney
- 200ml Calcium or Organic Rice Dream
- 2 eggs
- sea salt and freshly ground black pepper
- 30g pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes