Photo: K8
Roast halibut with rosemary, shallots & black olives
7 ingredients
15 min + 45 min
Serves 4
openrecipes
MasterChef judge and chef John Torode cooks a smart but simple fish one-pot
Estimated Nutrition (whole recipe, rough)
412
Calories
35g
Protein
23g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 shallots , peeled but root left in tact
- 1 garlic bulb, broken into cloves, but skin left on
- 100ml olive oil
- 4 thick tranches halibut on the bone, about 250g each (see pic 1)
- 200g pitted black olives
- 6 big sticks rosemary
- 6 tbsp good mayonnaise mixed with a clove crushed garlic and a squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes